Sleep is essential for our health, and sleep disorders can cause significant problems in both our physical and mental health. People with insomnia can experience anxiety, stress, depression, and even memory loss. People who have difficulty sleeping can be treated with behavioral therapy, medication, or a combination of both.

CBD is a natural compound found in cannabis plants and may help ease sleep problems caused by stress, pain, or other medical conditions. Research into the use of CBD as a treatment for sleeping problems is ongoing. Read more cannovia.com

In animal studies, CBD has been shown to have a calming effect and reduce anxiety, which can lead to better sleep. The results from these studies are promising, but more research is needed.

The Science Behind CBD Oil for Sleep Disorders

Some researchers are also looking at using CBD to treat narcolepsy and sleep apnea. CBD has been shown to prevent pauses in breathing during sleep and improve overall sleep quality in these patients. However, further research in humans is needed before a clinical trial can take place.

CBD has also been shown to reduce REM behavior disorder (RBD), which is a parasomnia that causes people to re-enact their dreams while they are asleep. A case series showed that patients with RBD who received CBD experienced reduced frequency of re-enactment of their dreams and improved sleep overall.

It is important to talk with a doctor before taking CBD for sleep. This will ensure that you are getting the correct dosage and that CBD does not interact with any other medications you are taking. The best way to start is with a small amount of CBD oil and gradually increase the dose as you get used to it.