As you watch the daftar togel Olympic swimming events, you might think, “How can I get a body like that?” Becoming a professional swimmer takes hard work and dedication. But, the reality is that anyone can train like a swimmer if they make it a priority. Swimming is low impact on the body and works a variety of muscle groups. It also builds endurance, which translates into being able to go longer distances without getting tired. To get started, find a place to swim and a time that fits your schedule. Commit to working out at least three times a week and gradually increase your time. Work with a coach, if possible, to help guide your training.

To build a strong foundation, focus on the basics of freestyle and backstroke. These are the two fundamental strokes that you will use in every meet, so it’s important to master them well. Once you’re confident with your basics, start branching out into other strokes and drills to improve your versatility.

How to Train Like a Professional Swimmer

When you’re ready to take your workouts to the next level, try adding in some strength training. Push-ups, prone holds and dumbbell rows are all great exercises for swimmers. They’ll strengthen the muscles in your chest, shoulders and triceps. Pull-ups are also a great exercise for swimmers because they’ll strengthen your latissimus dorsi, or lats, which is another key muscle in swimming.

You can find all of these exercises at your local gym or fitness center. Some can be done with only your body weight, while others require the use of equipment such as a bench or a pull-up bar.