How to Find the Perfect Sports Leggings For Your Workout
Like a trusted pair of blue jeans or the perfect handbag, sports leggings are workout staples that will last years and form the foundation of your go-to fitness outfit. Whether you’re running, lifting weights or practising your yoga poses, the right leggings allow for unrestricted movement and flexibility. The right fit makes all the difference between a pair that’s baggy, uncomfortable and restricting versus one that flatters and feels like a second skin.
The type of fabric is also a big consideration. Look for a stretch knit or spandex fabric, which is soft to the touch, stretches and forms to your body. It’s also breathable and moisture-wicking, which helps to keep you cool and comfortable during your workout.
A wide range of colours and patterns are available, so you can find a pair that complements your workout outfit. You can also look for features such as built-in side pockets, reflective strips and a smooth waistband that doesn’t roll down or dig into your tummy during squats or runs.
Sports Leggings: The Perfect Blend of Performance, Style, and Comfort
For plyometric workouts like jumping and sprinting, NASM-certified personal trainer Denajha Phillips recommends Alphalete’s Amplify leggings. These leggings have a thick, smooth waistband and are made with a reversible print that looks great when you turn to the other side for your next sweaty session. For jogging or outdoor workouts, she also loves the high waisted fit of YMO’s SoftLuxe leggings. They stay put during a run and are also suitable for Pilates, barre and yoga thanks to their subtle compression fit. And they’re made with recycled nylon (econyl), which diverts synthetic waste from landfill and oceans to help create a sustainable fashion industry.